Work with Me
I believe that the best way to provide a healthy future for our children is to nurture ourselves before, during, and after pregnancy. As a Cerfitied Health & Well-Being Coach, I want to help you make sure that your needs are met, so that you can confidently give to your family.
During our time together I will work alongside you to help you transform into your vision of optimal health. We will use the Wheel of Health to help identify the key areas in your life that need attention.
I pride myself in helping you from a non-judgmental perspective. No matter where you are on your journey, I am happy to meet you where you are.
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What Coaching Looks Like
Do you have a goal in mind, but need a little motivation and accountability? Do you know you need to make a change, but feel overwhelmed or unsure where to start?
Together we will explore your optimal vision of health and well-being. In doing so, you will determine the area of your health that you want counseling in. Through deep 1:1 exploration we will identify a goal that relates to your optimal vision.
Throughout the remainder of our time together we will develop action steps, check-in on your progress, conquer roadblocks, to help you reach your goal.