You take care of everyone. Who takes care of you?
Health coaching for mothers raising a child with disabilities. Real support for your body, your stress, and your days, from a mom who lives it too.
Your health, the whole picture
Coaching starts with you at the center. Yes, you count too. Around you are two things that hold everything else up: noticing what you need, and having your people. From there, six areas shape how you feel day to day.
You don't need all six in balance. Most seasons, one or two get your attention, and that's enough. We start with the one that's wearing you down most.
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movement that fits
Not a workout plan you don't have time for. A walk around the block during therapy, stretching in the waiting room, moving in ways that leave you with more energy, not less.
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nourishment on hard days
Eating enough, drinking water, and having something better than vending machine crackers on a long appointment day.
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you beyond caregiving
Remembering who you are outside of appointments and paperwork. The things that make you feel like yourself.
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carrying the emotional load
The grief and the joy, the advocacy fatigue, the worry that doesn't clock out. Room for all of it, without having to tidy it up.
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rest when sleep is broken
Overnight care, monitors, and early mornings make full nights rare. We look for rest in the pieces you do get.
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your home and spaces
Medical supplies on the counter and equipment in the hallway. Finding one corner, one routine, one space that feels like yours.
@feeling_grounded