https://feelinggrounded.com/blog daily 0.75 2025-04-21 https://feelinggrounded.com/blog/questions-to-ask-your-potential-midwife monthly 0.5 2025-02-14 https://feelinggrounded.com/blog/my-favorite-books-for-pregnancy monthly 0.5 2022-07-06 https://feelinggrounded.com/blog/my-tips-for-building-a-meditation-practice monthly 0.5 2025-02-14 https://feelinggrounded.com/blog/three-tips-for-a-healthier-heart monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/61a10a4cf4a80b75308afdfc/0de75ef1-c04f-42ac-bec5-8e27483a5989/pexels-andrea-piacquadio-3764472.jpg Blog - Three Tips for a Healthier Heart Do More Cardio One thing you can do to prevent heart disease is incorporate Cardio (Cardiovascular Exercise) into your weekly routine. Prioritizing 30 minutes a day is a great way to improve and maintain your health. Walking, jogging, running, and biking are all activities that will strengthen your heart! https://images.squarespace-cdn.com/content/v1/61a10a4cf4a80b75308afdfc/76ad2fae-51e5-485e-ad9d-243364b895f9/pexels-nicollazzi-xiong-668353.jpg Blog - Three Tips for a Healthier Heart Manage Your Stress When we become stressed our bodies naturally release adrenaline. This hormone will temporary increase your breathing and heart rate, as well as cause your blood pressure to rise. People who have higher levels of stress may also have higher blood pressure and cholesterol. While experiencing some stress is normal and even good for you, it is important to have strategies for managing your stress. Some ideas for this are practicing mindfulness (meditation and yoga), eating well, regularly exercising, connecting with supportive people, spending time in nature, and getting enough sleep. https://images.squarespace-cdn.com/content/v1/61a10a4cf4a80b75308afdfc/bd5343f8-3e65-42f2-a7a2-6a7d9be1b52a/pexels-ella-olsson-1640777.jpg Blog - Three Tips for a Healthier Heart Eat a Balanced Diet Eating foods high in saturated and trans-fats leads to high cholesterol. The most common saturated and trans-fats are dairy, red meat, and baked goods (especially those that are heavily processed). Swapping saturated fats for unsaturated fats has been shown to help lower cholesterol. Try to incorporate more fish, nuts, seeds, and vegetables in your diet to improve your heart health. https://feelinggrounded.com/home daily 1.0 2025-04-21 https://images.squarespace-cdn.com/content/v1/61a10a4cf4a80b75308afdfc/81ea9517-9981-47c1-842d-9213ddf86225/1DD532AF-BE68-4451-B542-FFBA59E6C5BF.jpeg https://images.squarespace-cdn.com/content/v1/61a10a4cf4a80b75308afdfc/ce5ab4ab-2d54-4e0a-8bd2-1f5a3c1c0b11/Screen+Shot+2021-12-31+at+8.56.01+PM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878692062-JC7CVCOKIIVPUC3GBKNP/Star+1.png Home https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878709388-B5PQR771XUKNGNFU0U5U/Star+2.png Home https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878736358-721L0XBJ9H8PHE6EW0GA/Subtract.png Home https://images.squarespace-cdn.com/content/v1/61a10a4cf4a80b75308afdfc/2be1120a-3fd8-4d59-9fa5-f0a077635971/pexels-miriam-alonso-7592361.jpg Home https://images.squarespace-cdn.com/content/v1/61a10a4cf4a80b75308afdfc/62616622-43de-443b-b217-79c1f273c40a/pexels-daria-shevtsova-949069.jpg Home https://images.squarespace-cdn.com/content/v1/61a10a4cf4a80b75308afdfc/04c53be3-e2ea-41a5-b45f-d427e8c148e0/pexels-andres-ayrton-6551313.jpg Home https://images.squarespace-cdn.com/content/v1/61a10a4cf4a80b75308afdfc/ce0cce90-bc4b-47a9-9927-f950ea9729fc/pexels-elina-fairytale-3865712.jpg Home https://images.squarespace-cdn.com/content/v1/61a10a4cf4a80b75308afdfc/90218867-4a7a-443f-80d0-aace2e3797f3/pexels-cottonbro-4045606.jpg Home https://images.squarespace-cdn.com/content/v1/61a10a4cf4a80b75308afdfc/85e4fe2c-d5c9-4a14-8af1-1edd6e78291a/pexels-aleksey-kuprikov-3551254.jpg Home https://feelinggrounded.com/work-with-me daily 0.75 2025-02-14 https://images.squarespace-cdn.com/content/v1/61a10a4cf4a80b75308afdfc/ee0b2abf-288c-4beb-8ead-3cb73f9213dc/WFPhotography-2-246.jpg https://feelinggrounded.com/about daily 0.75 2025-02-14 https://images.squarespace-cdn.com/content/v1/61a10a4cf4a80b75308afdfc/27989b2c-c491-4368-b7e4-aa9b17251fed/912BBC99-2006-4C28-A744-623F51D7138E.jpeg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://feelinggrounded.com/subscribe daily 0.75 2023-12-06 https://feelinggrounded.com/podcast daily 0.75 2025-02-14